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Resources

Explore my FREE Resources for people who are interested by wellness, health, and sports tips, including delicious recipes and practical advice for a balanced life. 

As a French-speaking Entrepreneur, California-based health and sports coach specializing in the Mediterranean diet, I provide verified and tested information to empower your well-being journey.

Photos provided by Marie-Annick Courtier or through free stock photo sites.

OUR

Resources

Explore my FREE Resources for people who are interested by wellness, health, and sports tips, including delicious recipes and practical advice for a balanced life. 

As a French-speaking Entrepreneur, California-based health and sports coach specializing in the Mediterranean diet, I provide verified and tested information to empower your well-being journey.

Photos provided by Marie-Annick Courtier or through free stock photo sites.

OUR

Resources

Explore my FREE Resources for people who are interested by wellness, health, and sports tips, including delicious recipes and practical advice for a balanced life. 

As a French-speaking Entrepreneur, California-based health and sports coach specializing in the Mediterranean diet, I provide verified and tested information to empower your well-being journey.

Photos provided by Marie-Annick Courtier or through free stock photo sites.

Marie-Annick Courtier | Aug 06, 2025

Did you know that the order in which you eat your food can have a profound impact on your blood sugar level, energy, digestion, and even ...

Marie-Annick Courtier | Jul 24, 2025

How to make chili in a flash!

Marie-Annick Courtier | Jul 24, 2025

A Healthier Banana Bread Recipe

Marie-Annick Courtier | May 26, 2025

A mind-body and environment approach to healing.

Marie-Annick Courtier | May 05, 2025

BREAKING NEWS!

Marie-Annick Courtier | May 02, 2025

Snacking can be nutritious and healthy when carefully planned. Here is a quick guide to help you snack smarter without sacrificing taste!

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