I have read and agree to the terms & conditions.
Welcome to Marie-Annick Individual Coaching
COME HOME TO YOURSELF THROUGH DEEP ALIGNMENT
There are moments in life when we know something needs to change. Perhaps you have been living from obligation instead of intention. Maybe you have achieved success yet feel disconnected from yourself. Or perhaps you are standing at a crossroads, longing for health, wellness, clarity, peace, and a way forward that truly reflects who you are.
The answer is not to push harder. It is to return to yourself.
My mentoring offers a calm, supportive space where you can slow down, reconnect with your inner wisdom, and create lasting change from a place of Deep Alignment.
What is Deep Alignment
Deep Alignment is the foundation of all my work. It is a way of living that honors the wisdom found across traditions while inviting us to reconnect with who we already are and to live more deeply from that place.
Deep Alignment is the experience of living in harmony with your values, your body, your mind, your heart, your purpose, and deepest self. When these parts of you begin working together instead of pulling in different directions, life becomes clearer, lighter, and more meaningful.
Instead of reacting to life, you begin to responding with intention. Instead of living from fear, you begin living from trust. Instead of searching outside yourself, you discover that the guidance you need has been within you all along.
BOOK YOUR FREE 30-MINUTE CONSULTATION.
MY MENTORING APPROACH
Our work together follows a specific structure based on my 3D Method: Mind the Body, Master the Mind, and Mend the Heart. But more importantly within one particular personal methodology that I like to call:
The Four Gates of Deep Alignment™. It is a gentle yet powerful method and framework that helps you to be present, reconnect with yourself, and move forward with deep alignment, purpose, confidence, and joy in every aspect of your life.
Presence: Reclaim your mental clarity by returning to what is here in the now.
Intuition: Hear the wisdom beneath the noise. Reconnect with your inner knowing and develop confidence in the wisdom that naturally arises within you.
Trust:
Restore nervous system balance and somatic alignment. Learn to trust what emerges from within.
Letting Go:
Integrate emotional truth and release what no longer serves you, so you can move forward with greater freedom and ease.
Each session personalized to your unique journey. Rather than offering quick fixes, I help you create meaningful and sustainable transformation.
THIS MENTORING
IS FOR YOU
IF YOU
- Feel overwhelmed, stressed, or emotionally exhausted.
- Are navigating a major life transition or seeking a new direction.
- Desire to handle better the impermanence of life.
- Want to reconnect with who you truly are.
- Long for greater peace, clarity, and confidence.
- Desire to live with intention instead of constantly reaching to life's demands.
- Are ready to lead your life from a place of authenticity and inner alignment.
LOOKING FOR A POWERFUL MENTORING.
Most coaches focus on changing what you do.
My mentoring begins by transforming how you relate to yourself.
Through the Four Gates of Deep Alignment and my 3D Method,
you reconnect with your inner wisdom, allowing clarity and authentic leadership
to emerge naturally. Instead of pushing for external success, you learn
to lead your life from deep alignment with who you truly are.
TRANFORMATION YOU CAN EXPECT
Clients often describe feeling:
* More grounded and emotionally balanced.
*Healthier in their body and mind.
* Clearer in their thoughts and decisions.
* Better able to trust themselves.
* Less overwhelmed due to less overthinking.
* More connected to their purpose and values.
* Calmer, lighter, and more fully themselves.
*More joy and happiness in their lives.
Transformation Happens One Aligned Step At A Time!
STAY PRESENT AND DEEPLY ALIGNED
About marie-annick
My journey has taken me through many chapters as a world-class athlete, sports coach, chef, entrepreneur, author, and lifelong student of philosophy, Buddhism changed my life and allowed me to reduce my suffering to a very minimum. All my life experiences and deep practices have deepened
my understanding of what truly creates lasting transformation and life spaciousness.
Today, I bring together decades of experience in healthy eating, wellbeing, mindful living,
personal development, and leadership to help women reconnect with themselves
and create lives that feel deeply aligned from the inside out.
My role is not to tell you who to become.
It is to guide you on the path that led you to who you are today
and to what you will become tomorrow.
MARIE-ANNICK'S
UNIQUE MENTORING
To experience. Come back to yourself. Everything you will experience is rooted in lived experiences grounded, accessible, and designed for your real life.
The present will be your doorway. Deep alignment will be the result.
Everything in between the work you and I will do.
And trust me, it will be pleasant and enlightening!
THE "SACRED RESET" PACKAGE
4 months (16 weeks) package, the deepest immersive mentoring experience which is designed for the woman who is ready to step big. To step into a new chapter with clarity, emotional steadiness, inner strength, and a way of living that feels healthy, grounded, intentional, and deeply her own.
1 monthly payment of $580 or $2320.00
This package generally includes, though is adjustable to meet your personal needs.
*Personalized Wellness & Life Plan - A dedicated session to clarify your coaching focus, emotional balance, work situation, lifestyle transformation, stress reduction, midlife wellness, personal growth, and setting the foundation for your personalized "Sacred Reset".
*Implementation Session - A step‑by‑step session to help you integrate your personalized strategies into daily life with clarity, confidence, and ease.
*Deep Life Mentoring and Aligned Living Sessions - Gentle, supportive, and grounding sessions. Focus on identity, purpose, habits, mindset, and aligned decision‑making. These sessions support emotional clarity, nervous system balance, inner authority, grounded transformation, and embodiment of new habits and patterns.
*Mid‑Program Integration Session (Week 8) - A special session to reflect, refine, and realign your goals and progress — ensuring your transformation stays grounded and sustainable.
*Guided Reflections & Personalized Practices - Tools and exercises to support emotional clarity, nervous system balance, and long‑term transformation.
*Weekly Support & Accountability - Compassionate check‑ins, progress reflections, and ongoing guidance to keep you aligned and supported throughout your journey.
*Transformation Journal - A structured journal to track insights, habits, emotional shifts, and your evolving sense of self. Aa lifelong tool for clarity and growth.
*Email & Text Support - Ongoing access to guidance, encouragement, and clarity between sessions. You are supported every step of the way.
*Bonus Resource - A curated resource chosen specifically to support your healing, clarity, and growth.
This package is for you are ready for a deeper, more sacred transformation, one that restores energy, emotional balance, strengthens your inner authority, and helps you build a life rooted in clarity, self‑trust, and aligned habits. You want to break old patterns, reconnect with your inner strength, and feel deeply supported, seen, and guided as you create a life that reflects your truth and brings you joy.
SMALL BUSINESS CONSULTING
For more than two decades, I have guided start-up and entrepreneurs from uncertainty to expansion.
I have helped many to see what is possible, to simplify what feels overwhelming, and to build a business that grows with ease, strength, and anchored in the work that is meant to impact the world.
I, myself, been in business for almost 3 decades. So, needless to say, I have experienced the challenges and learned what truly helps a small business to, not just survive, but thrive.
It always starts with clarity, the right mindset, the right plan of actions, consistency, perseverance, and the right support in various stages of the business.
Growth is never alone, let me support you. Feel free to contact me to explore your needs!
Frequently Asked Questions
- How is your coaching different from traditional health and wellness coaching? It is different in a way that it blends science, somatic healing, Buddhist wisdom, lived experience, and support woman as a whole: mind, body, and heart. It emphasized returning to your deeper self.
- Do I need experience with meditation? No. You will be guided gently, step by step.
- Is this mentoring only for women? While this is made for women, I have adapted my program for men and children. Many have benefited from it as well. So, feel free to inquire.
- How long before I see results? Most women feel a shift within a couple of weeks, with deeper alignment unfolding over months.
- Do you offer a payment plan? Yes, I do offer a monthly payment options to full payment.
- If I suffer from chronic conditions, will you consider mentoring me without medical records? No, as medical records and nutritional recommendations from an Registred Dietitian play a huge role in establishing a sound and safe mentoring plan.
- Are Buddhist practices considered somatic or connected to somatic healing? Consider this. Buddhist practices train the mind through the body. Somatic practices train the body to support the mind. But the truth is that true Buddhist practices incorporates both.
- For my business, will you help me make decisions, or just give me advice? I don't just give you advice. I walk with you through the decisions that matters. I help you clarifying your options, simplifying the noise, and choosing what aligns with your goals. You stay in charge, but you are never alone in the process.
- Is the investment to hire you for developing my business going to pay off? While there is no certainty in life or business, I would say this. I believe it will help you because we focus on the actions that create real, measurable movement and results. With nearly 30 years of experience helping small business, I know how to turn clarity and strategies into momentum and growth. Hiring me as your mentor is definitively a strategic investment in the future of your business.
WHAT CLIENTS HAVE TO SAY ABOUT MARIE-ANNICK
The whole coaching process was great. The best part was the ease to put in place what you recommended. Progress came quicker than I expected. Thank you, Marie-Annick
Gloria
Marie-Annick is a professional, knowledgeable, compassionate, and skillful individual who brings undeniable human progress. She is a joy to work with and very supportive. I highly recommend her services. Her inspiring coaching finally made me make the changes I needed in my life. I could not be happier.
Thank you, Marie-Annick.
Diana.
Marie‑Annick’s expertise is extraordinary. She has a rare ability to immediately read a situation, diagnose the core issue, and outline a path that delivers fast, positive results. Her perspective is refreshingly original, her organization impeccable, and her demeanor both warm and effortless. Her passion elevates teams and inspires collective purpose. I highly recommend Marie-Annick.
Helen
