Welcome to Present Legacy Individual Coaching Services
Women's Health, Wellness, Life, and Small Business Centered Coaching
A holistic, science-backed, 3D Method approach to physical, mental, and emotional regulations for powerful life transformation.
PERSONAL GUIDANCE FOR REAL CHANGE
This page is the doorway for women to get empowered and learn to reconnect with their bodies and return to their inner authority.
Rooted in my 3D Method: Master The Mind, Mind The Body, and Mend The Heart - this work invites you into the one quality that makes transformation possible: BEING PRESENT.
When you are present, you enter the quiet space between reality and love. The place where clarity lives. In that space, life softens. You breathe more calmly. You focus more easily. You finally hear what your mind, body, and heart have been trying to tell you.
My coaching is a grounded, holistic approach designed to help you regulate your thoughts and emotions, restore balance, embrace self-trust, heal pain, reprogram old patterns, identify or reconnect with your values, and build a legacy you are proud to live and, ultimately, leave behind.
But beyond Personal Coaching, I also offer GROUP COACHING (HERE), which is often necessary for continuous growth and connections which we all need in life. Group coaching is also a more affordable approach for those with tight budget and wishing to continue coaching after a series of individual sessions.
I am also available for speaking engagement focused well-being, embodied clarity, inner steadiness, and sustainable transformation for women.
Soon, I will be launching workshops. Stay tuned!
I look forward to meeting you and supporting your journey. I invite you to reach out so we can explore your coaching needs together.
BOOK YOUR FREE 30-MINUTES CONSULTATION.
"My guidance is a vessel of light,
yet your transformation is the legacy that remains."
My Personalized Health, Wellness, and Life Coaching for Women
Life moves fast. Stress builds. Old patterns quickly return. Your needs slip to the bottom of the list. Does that sound familiar?
If you are a woman between 30 and 60, you know this rhythm all too well and you are not alone. Know that support is closer than you think.
My coaching is designed for women living with chronic conditions, emotional overwhelm, and over-stressed. For women who want to create healthier routines, more balanced lifestyle, and feel more energized through their lives. It is for women who feel disconnected from themselves, drained, or stuck in cycles that no longer serve them and who are ready for trustworthy grounded strategies and real sustainable change.
This work is for you if you are seeking:
- A grounded trustworthy strategies
- A safe space to heal and be seen
- Tools to regulate your inner studiness
- Reprograming old patterns
- A path to emotional clarity and self-trust
- A healthier, more joyful daily life
- A legacy that reflects your values and your truth.
If you are ready to step into a stronger, calmer, more aligned version of yourself, this coaching is your next step.
Wellness, Life,
and Small Business Coaching
BEYOND CHRONIC CONDITIONS SYMPTOMS
A special package for women seeking chronic conditions and well-being holistic coaching, inner strength, healing, emotional resilience, and a more positive outlook on life. Restore Your Energy, Rebuild Your Strength, Soften Your Stress, & Rediscover the Joy of Living.
10 payments of $195 or $1755 (10% discount when paid in full)
This is a program designed for women who are ready to transform. Chronic conditions don't just affect the body, they shape your energy, your emotions, your confidence, and your daily life. This package is designed for women who are tired of managing symptoms and are ready to experience real, sustainable change.
You will learn powerful mind-body strategies that help your system work with you rather than against you. You will build clarity, resilience, and a renewed sense of possibilities. You will reduce your pain, restore your confidence, and reconnect with your self-worth, self-compassion, and joy. This is not a quick fix. It is a guided return to balance, strength, and inner authority.
What is included in your 10 weeks of one-on-one coaching package: 45-minute per weekly coaching session.
*1 Free 30-Minute discovery call. A compassionate space to explore your situation, needs, goals, challenges, and to ensure we are a good fit. (Valued at $220)
*1 medical review session. A dedicated session to review your medical history, current recommendations, and the patterns influencing your condition.
*1 personalized wellness plan. We co-create a clear, tailored plan based on your chronic condition, lifestyle, and emotional needs.
* 1 implementation session. A step-by-step session to help you integrate your personalized strategies into daily life with confidence and ease.
*6 transformational coaching sessions. Mind-body guidance, somatic practices, reflections, exercises, and emotional support to help you shift patterns and build resilience.
*1 breathing and meditation session. A calming session designed to strengthen clarity, presence, and inner regulation.
*Weekly support and accountability. Progress reports, check-ins, and compassionate guidance to keep you aligned and supported throughout your journey.
*Personal healing journal. A structured journal to track insights, progress, and emotional shifts. A tool you will use long after the program ends.
*E-mail and text support between sessions. You are never alone. You have ongoing access to guidance, encouragement, and clarity whenever you need it.
This package is for you if you want to reduce stress, pain, and emotional overwhelm. If you want to build healthier routines that actually last, strengthen you, restore energy and emotional balance. You will also break old patterns that keep you stuck, feel supported, seen, and guided, so you can reconnect with your confidence and inner authority. And, as a bonus, together we can create a life and a legacy aligned with your values along the way, shall we!
BEGIN YOUR JOURNEY NOW!
Your body is asking for relief.
Your heart is asking for clarity.
Your life is asking for presence.
BOOK YOUR FREE CONSULTATION
"My guidance is a vessel of light. Yet your transformation is the legacy that remains"
WELLNESS OR LIFE COACHING
A package created for women seeking to work on their emotional balance, inner strength, midlife wellness, and healthier habits. Somatic healing, emotional resilience, and holistic coaching play a huge role in wellness and life.
An 8-week journey to restore clarity, balance, confidence, and create a life that feels aligned, energized, and deeply yours.
8 payments of $195 or $1404 (10% discount when paid in full)
A coaching experience designed for women ready to rise. Life can pull you in a thousand directions. Stress builds. Old patterns return. Your needs get pushed aside. If you are a woman navigating overwhelm, emotional fatigue, or a desire for deeper clarity and peace, this package is designed for you. This program helps you reconnect with your inner strength, regulate your emotions, and create a healthy lifestyle that supports your mind, body, and heart. You will build resilience, restore your energy, and rediscover the confidence and joy that have been waiting beneath the noise. This is your space to breathe, reset, and rise.
What is included in your 8-week one-on-one coaching package
*1 Free 30-Minute discovery call. A warm, supportive conversation to explore your needs, goals,
challenges, and to ensure we are a good fit. (Valued at $220)
*Personalize wellness plan. A dedicated session to establish and finalize your coaching focus, whether it is emotional balance, lifestyle change, stress reduction, or overall wellness.
Implementation session. A step-by-step session to help you integrate your personalized strategies
into daily life with clarity and confidence.
*6 transformational coaching sessions. 45-minutes sessions focused on mind-body guidance, somatic practices, emotional clarity, reflections, and tools to support calmness, resilience, and joy.
*Weekly support and accountability. Progress reports, check-ins, and compassionate guidance to help you stay aligned and supported throughout your journey.
*Personal wellness journal. A structured journal to track your insights, habits, and emotional shifts. A lifelong tool for clarity and growth.
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*E-mail and text support between sessions. You are supported every step of the way with ongoing access to guidance, encouragement, and clarity.
This package is for you if you want to build healthier routines that last, restore emotional balance and inner calm, rebuild trust, and reconnect with your confidence and self-worth. You will reprogram old patterns and create new habits, feel supported, grounded, and guided. Let's create together a life aligned with your values and vision.
BEGIN YOUR WELLNESS JOURNEY
Your clarity is calling.
Your strength is waiting.
Your life is ready for a new chapter.
BOOK YOUR FREE CONSULTATION
THE THRIVING PATH
Women’s Wellness & Life Coaching for deeper transformation | The Thriving Path Program.
Somatic and Buddhist practices, emotional healing, and women's empowerment.
A premium wellness and life coaching journey. A 16‑week transformational experience for women ready to cultivate emotional balance, rebuild inner strength, reconnect with presence, and create steadier habits that support an aligned, empowered life
16 payments of $295 or $4248 (10% discount when paid in full)
A deep supportive journey for women ready to thrive. The Thriving Path is designed for women who want wellness coaching, life coaching, mindfulness, and somatic practices to support sustainable transformation. It is for those ready to step into a new chapter rooted in clarity, emotional steadiness, and a lifestyle that supports their own joy and fulfillment.
Guided reflections help women build steadier habits, strengthen emotional resilience, reconnect with their inner authority, and create a way of living aligned with their values. This work restores confidence, energy, and self‑trust while cultivating presence, purpose, and joy. This is your path to a life that feels grounded, intentional, and deeply your own.
What is included in your 16-week one-on-one coaching package
*1 Free 30-minute discovery
A warm, supportive conversation to explore your needs, goals, challenges, and to ensure we are a good fit. (Valued at $220)
*Personalized wellness and life plan
A dedicated session to establish and finalize your coaching focus, whether it is emotional balance, lifestyle transformation, stress reduction, midlife wellness, and/or personal growth.
*Implementation session
A step-by-step to help you integrate your personalized strategies into daily life with clarity and confidence.
5 life coaching sessions
Support for identity, purpose, habits, mindset, and aligned decision-making.
(Wellness and life coaching sessions may be adjusted as needed)
*3 meditation sessions plus private coaching sessions
Deepening your presence, strengthening your inner strength, and cultivating emotional steadiness.
*Mid-program integration session (week 8)
A special session to recap, refine, and realign your goals and progress.
*Guided reflections and exercises
Personalized practices to support emotional clarity, nervous system balance, and sustainable transformation.
* Weekly support and accountability
Progress reports, check-ins, and compassionate guidance to help you stay aligned and supported throughout your journey.
Establish transformation journal
A structured journal to track insights, habits, emotional shifts, and your evolving sense of self, a lifelong tool for clarity and growth.
* E-mail & text support between sessions.
You are supported every step of the way with ongoing access to guidance, encouragement, and clarity.
*Bonus
A resource chosen to support your healing and growth.
This package is for you if you want a more aligned, healthier way of living, self-trust, more resilience, and the confidence to break old patterns. You’ll build lasting habits, reconnect with your clarity and inner strength, and feel deeply supported and seen. Together, we create the life that reflects your truth, your deepest desire, and bring you joy and happiness.
BEGIN YOUR THRIVING PATH
Your clarity is calling.
Your strength is awakening.
Your life is ready for a new way of being.
BOOK YOUR FREE CONSULTATION
SMALL BUSINESS COACHING
For more than two decades, I have guided entrepreneurs from uncertainty to expansion. I have helped many to see what is possible, to simplify what feels overwhelming, and to build a business that grows with strength and ease.
I, myself, been in business for almost 30 years. I have experienced and learned what truly helps a small business to grow. It always starts with clarity, the right plan of action, consistency, and the right support in various stages of business.
Growth is never alone, let me support you. Feel free to contact me to explore your needs!
CONTACT ME
The Support You Can Expect
A Holistic Approach
We’ll address all areas of your life – from stress management and healthy habits to career satisfaction and meaningful relationships.
Tailored Support
I’ll provide personalized guidance and support, helping you set realistic and achievable goals with calmness, confidence, and that resonate with your unique journey.
Clarity and Focus
We’ll identify your priorities, eliminating distractions and empowering you to make progress towards what truly matters.
Empowered Decision-Making
Build unwavering self-confidence
and make informed decisions
that align with your goals and aspirations.
Unwavering Accountability
Regular check-ins will keep you motivated,
on track, and accountable for your progress
and lasting changes.
Frequently Asked Questions
- How is your coaching different from traditional health and wellness coaching? It blends science, somatic healing, Buddhist wisdom, and lived experience. All supporting woman as a whole: mind, body, and heart.
- Do I need experience with meditation or wellness? No. You will be guided gently, step by step.
- Is this coaching only for women with chronic conditions? No. While one package focuses on chronic conditions, all women seeking emotional balance, clarity, relief from pain, and lifestyle transformation are welcome.
- How long before I see results? Most women feel a shift within a couple of weeks, with deeper transformation unfolding over months.
- Do you offer payment plans? Yes, every package includes flexible payment options.
- If I suffer from chronic conditions, will you consider coaching without medical records? No, as medical records and nutritional recommendations play a huge role in establishing a sound and safe plan together.
- Are Buddhist practices considered somatic or connected to somatic healing? Consider this. Buddhist practices train the mind through the body. Somatic practices train the body to support the mind. But ultimately Buddhist practices incorporates both.
- For my business, will you help me make decisions, or just give me advice? I don't just give you advice. I walk with you through the decisions that matters. I help you clarifying your options, simplifying the noise, and helping you choose what aligns with your goals. You stay in charge, but you are never alone in the process.
- Is the investment to hire you for developing my business going to pay off? Yes, because we focus on the actions that create real, measurable movement. With nearly 30 years of experience helping small business, I know how to turn clarity into momentum and momentum into growth. Coaching with me is a strategic investment in the future of your business.
WHAT CLIENTS HAVE TO SAY ABOUT MARIE-ANNICK
"Thank you from the bottom of our hearts, Coach Marie-Annick, for being there for me and my partners during challenging times."
Cesar Amezcua
" Coach Marie-Annick, thank you so much. I was and have been so stressed and scared. I was losing my hope and you came through and really made me feel much less alone in my health and life battle. Thank you so very much."
Sandra Mallut
"Coach Marie-Annick, your healthy lifestyle, cooking classes, and books were just awesome. So helpful to me and I love my new healthy life. Thank you!"
Jenn M.
Ready to break free from the limitations holding you back?
I’m offering a **FREE 30-MINUTES CONSULTATION** to explore your unique needs and goals. Let's talk and see how my coaching can help you achieve the progress and life you desire.
This is your chance to ask questions, discuss your goals, and discover how I can help you unlock your full potential.
Ready to break free from the limitations holding you back?
I’m offering a **FREE Discovery Call** to explore your unique needs and how my coaching can help you achieve the life you deserve.
This is your chance to ask questions, discuss your goals, and discover how I can help you unlock your full potential.
