Food Sequencing and Its Benefits

Did you know that the order in which you eat your food can have a profound impact on your blood sugar level, energy, digestion, and even mood?

According to a published study by Diabetes Care, eating carbohydrates last reduces post-meal blood glucose spikes by 44%.

This simple practice, known as food sequencing, involves eating your vegetables first, followed by proteins and healthy fats, and saving starchy carbs for last.

Why does it matter?

* Starting with fiber-rich veggies slows digestion and helps regulate blood sugar

* Protein and healthy fats support satiety and hormonal balance

* Ending with carbs reduces glucose spikes and supports sustained energy

For those navigating chronic conditions, emotional eating, or simply seeking more vitality, this gentle shift can be surprisingly empowering.

It’s not about restriction. It’s about rhythm. It’s about honoring your body’s natural wisdom. It’s about creating meals that nourish both the body and soul.

Curious to learn more and integrate this into your wellness journey? Let’s connect through my website contact.

Categories: : Coaching Tips, Expertise, Health, Wellness