MY COMMITMENT TO WOMEN'S WELLNESS AND HEALING

To help women slow aging and manage chronic conditions like Fibromyalgia and Osteoporosis,
I’ve written dozens of targeted wellness cookbooks rooted in nutritional science and mindful eating.

Over the years, I’ve created educational programs and shared healthy lifestyle guidance through media, books,
and community platforms. While I’ve contributed to coaching publications, I’ve never written my own
because I believe personal coaching creates the deepest transformation. Every woman’s path is unique, and my work honors that.

If you’re seeking support, I offer a free 30‑minute consultation to explore your needs.
Let’s connect and I’d be honored to walk beside you.

CONTACT

BOOKS, RECIPES, & EDUCATIONAL PROGRAMS

JOIN MY COMMUNITY

HEALTHY CHEF CERTIFICATION

Learn about sound nutrition, mindful cooking skills, balanced nutritive meals with minimal processing to improve your health or overall well-being of others. This program was originally launched in 2000 and still one of my most popular program. Perfect for Educators, Chefs, Doctors, Nutritionists, Registered Dietitians, Fitness and Wellness Experts, Coaches, Home Cooks, people having health issues, and more.

Diabetes Prevention

A program launched in 2005 to promote sound nutrition, healthy cooking and eating, adequate sleep, and an active lifestyle to prevent diabetes while maintaining a purpose-driven joyful life.