3 steps to a healthier you

Key points for improving your health through mindful eating and exercise.

A few days ago, someone asked me, "What are three steps you suggest for losing weight?" To be honest, I do not particularly like this type of question, as my experience has taught me that achieving results often requires more than just three steps. Nevertheless, here's the response I gave:

Instead of opting for a restrictive diet—which we all know doesn't work—choose a sustainable, healthy eating plan that you can maintain for a lifetime.
Assess your nutritional needs and consider reducing your food intake. You might be surprised how cutting 150 to 200 calories per meal can make a significant difference.
Engage in regular exercise. Not only does it help burn calories, but it also improves overall health. Find physical activities or sports that you genuinely enjoy, as this will make it easier to stick with them over time. Have fun and make them a consistent part of your routine.

In short, this is where I suggest starting. Remember, proper nutrition and exercise are inseparable, as they both play a key role in fostering the health of your mind, body, and spirit!

Categories: : Coaching Tips, Health, Wellness